MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me tell my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly grow. There's nothing more rewarding than witnessing their success firsthand. But, there have been times when things haven't

Embarking on a adventure to build core strength can be both thrilling. Pilates, known for its emphasis on core engagement, offers a excellent platform for beginners to strengthen their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a welcoming environment to cultivate stability. Whether you're untrained to exerci